Kalaripayattu
Kalaripayattu
Indigenous to Kerala, Kalaripayattu is an ancient martial art known for its scientific approach to movement and combat. It’s widely practised around the world today, blending agility, strength, and mental discipline. With its unique combination of strikes, postures, and weapons training, it’s considered one of the most graceful martial arts.
What to expect
Techniques
Kalaripayattu features a wide range of techniques that focus on footwork, strikes, movements, and forms. At Mamangam, we follow the Arappu Kai style of Northern Kalaripayattu, the practise of which is deeply rooted in four key components; Meyithaari (Foundational Body movements), Kolthari (wooden weaponry), Angathaari (metal weaponry), and verumkai (Hand techniques).
Class Design
Practice of Breathing techniques; 6 types, which cultivates blood flow.
Practising different types of stretches that build flexibility
Practising different jumps, body conditioning and animal movements that enable agility and strength
Practising different variations of ‘Kalukal’, raising one leg and balancing on the other.
Understanding the essence of defences and attacks
Practising different hand techniques and joint locks
Understanding different Meyithaaris.
Introduction to Weapon training
Focus and Approach
In our classes, the focus isn’t solely on attack and defence techniques. We also emphasise on improving the mind-body connection, enhancing flexibility, balance, and coordination. The practice aims to cultivate both physical strength and mental clarity, ensuring students develop a well-rounded martial arts foundation that extends beyond just combat skills.
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