Mat Pilates
Mat Pilates
Mat Pilates is a form of low-impact exercise that focuses on strengthening the core using body weight rather than machines. It was developed by Joseph Pilates in the early 20th century as a method for rehabilitation for injured WW1 soldiers and from his personal quest for health and wellness.
What to expect
Techniques
Pilates with Kajal the instructor would be an amalgamation of: Classical Mat Pilates, Animal Flow Level 1, Breathwork, Rehab techniques such as Self-myofascial release and Banded distraction
– Pilates: builds control, core strength, and movement precision.
– Animal Flow adds dynamic mobility, primal movement, and neuromuscular coordination.
– Breathwork links mind-body awareness and core activation.
– Self-myofascial release reduces tension and preps tissues for movement.
– Banded distraction enhances joint mobility and increases movement efficiency.
These techniques would be woven into a seamless flow to address various aspects of the physical and mind body
Class Design
Each session would follow the below mentioned sequence.
– Grounding practice and Breathwork
– SMFR and Banded Distraction
– Dynamic joint integration, primal pattern activation
-Trunk stability, spinal articulation, breath-led movement.
– Cool-down and regrounding
Focus and Approach
Intention of the flow is to integrate different modalities to achieve a wholesome change in our mind and body. You will experience a positive change in the following:
– Body posture and spinal alignment
– Core strength, control and stability
– Flexibility of muscles
– Dynamic mobility of joints
– Neuromuscular coordination
– Building neuroplasticity
– Reducing muscle imbalances in one’s body
– Better body awareness and movement precision.
– Reduces stress and mental health support.
choreographers &
Jazz Instructors
Ebba Nilsson
Samantha Engs
Selina Oberg
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