Hip-Hop

Hip-Hop (Adult)

1st 3 months routine

Musicality sessions

Rhythm – 1 2 3 4 5 6 7 8 ,1 2 3 4 5 6 7 8
1 and 2 and 3 and 4 and 5 and 6 and 7 and 8 and
1 E and A 2 E and A 3 E and A 4 E and A 5 E and A 6 E and A 7 E and A 8

Rhythm play
Combination of different rhythms and movements for the same.

Hiphop foundations
Teaching the foundations of Hip hop-Bounce, rock, skate, roll

Class Design

1st half hour
Warm up routine
Head to foot full body stretches
Warm up with basics

2nd half hour
Basics:
bounce or rock practice

3rd half hour
Create a choreography/routine
with the basics.

Cool down
Each class concludes with a simple homework asking students to create a small routine for the next class incorporating what they’ve learned the day

Next 3 months
Introduction to party moves:
kick ball change, shamrock,
running man, rebook, etc.

1st half hour
Warm up and stretches with
basics.

2 nd half hour
Teaching party movements technique One party movements and its variations. Movement mixing. Use of party movements in choreographies.

3rd half hour
Advanced choreography

Cool down

Hip-Hop (Kids)

1st 3 months routine

Musicality Sessions

Rhythm – 1 2 3 4 5 6 7 8 ,1 2 3 4 5 6 7 8
1 and 2 and 3 and 4 and 5 and 6 and 7 and 8

Hiphop foundations
Bounce, rock, skate, roll

Class Design

1st half hour
warm up routine
Head to foot full body stretches
including basics

2nd half hour
Teaching hiphop party movements
Choreography for kids
Cool down