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Contemporary Dance
Evolving from modern dance, the form defies conventions to become contemporary dance as we know it today and our sessions aim to give you an understanding of the different techniques used in the form.
Warm up
Basic stretches and flexibility training
Techniques
Floor work
Routine
Cool down
Kids: Saturday
From 10:00 Am to 11:30 Am
Adults: Saturday
From 11:30 Am to 1:00 Pm
Fees :
Kids & Adults : ₹ 1500 per month
Facilitators : Aloshy Amal and Greeshma Narendran
Bharathanatyam
The age old classical dance form that needs no introduction.
Warmup
Basic adavu and techniques
Mudras and items
Choreography for a situation
Routine
Cool down
Kids : Thursday
From 5:00 PM to 6:00 PM
Beginners : Thursday
From 6:00 PM to 7:30 PM
Intermediate: Wednesday
From 6:00 PM to 7:30 PM
Fees :
Kids : ₹ 2000 per month
Adults : ₹ 1500 per month
Facilitator : Theertha E Poduval
Kalaripayattu
Practice of the most ancient martial art form. Students are guided to step into kalaripayattu under out and out guidance.
Warm up using kalari, yoga and capoeira techniques
Vadivukal
Kaalukal
Meypayattu
Cool down
Kids : Sunday
From 9:30 Am to 11:00 Am
Adults : Sunday
From 11:00 Am to 12:30 Pm
Fees :
Kids & Adults : ₹ 1500 per month
Facilitator : Santhosh Madhav
Hip-Hop
The class is designed to build your foundation in the style, music and to expand the knowledge about the culture.
Warm-up
Drills
Understanding Music
Routine
Cool down
Kids: Tuesday and Friday
From 5:30 Pm to 6:30 Pm
Adults: Tuesday
From 7:00 Pm to 8:30 Pm
Fees :
Kids : ₹ 2000 per month
Adults : ₹ 1500 per month
Facilitators : Akash Sivan and Pratheesh Ramdas
Semi Classical Choreography
An explorative choreography session based on classical dance forms.
Understanding music
Learning a choreography
Choreography techniques
Improvising and choreography
Wednesday
From 5:00 Pm to 6:00 Pm
Fees : ₹ 1500 per month
Facilitator : Theertha E Poduval
Zumba
A full body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a good dose of awesome each time you come to class.
Tuesday, Wednesday, Thursday
From 7:00 Am to 8:00 Am
Fees :
₹ 2500 per month
Facilitator : Ambili Dinesh
Latin Ballroom
An introduction to social dancing and different dance forms such as cha cha, jumba, jive, salsa, merengue, bachata.
Warm up
Technical exercises
Social dancing
Cool down
Thursday From 7.30 PM to 8.30 PM
Fees :
Kids : ₹ 3500 per month
Facilitator : Paul Paul
House Dance
With roots in the underground house music scene, house dance is a street and social dance form. At Mamangam, we groove to specially designed sole to soul classes.
Warm up
Footwork
Strengthening core and legs
Routine
Freestyle techniques
Stretching
Choreography
Wednesday
From 7:30 Pm to 8:30 Pm
Fees : ₹ 1500 per month
Facilitator : Janani Jayprakash
Introduction To Ballet
Originally born in Europe, classical Ballet is a performance dance style choreographed on classical music following a traditional technique of movement and expression.
Working on the dancer’s posture
Learning basic ballet position
Synchronisation of the upper and lower body
Understanding music
Flexibility work
Improvisation
Choreography
Kids: Monday
From 5:00 Pm to 6:00 Pm
Adults: Monday
From 6:00 Pm to 7:00 Pm
Fees :
Kids & Adults : ₹ 2000 per month
Facilitator : Paris Laxmi
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