Yoga
Yoga
Yoga is a practice rooted in ancient Indian philosophy. ‘Yoga’ means ‘union’ – uniting the individual being with universal consciousness; uniting the mind and body through a combination of physical and mental practices. Through this union, we can experience deeper connections that lead to sustainable health, awareness, well-being, peace, and happiness.
What to expect
Techniques
-Yogasanas (Physical Postures): Physical poses that build strength, flexibility, and balance.
-Pranayama (Breath Control): Regulating the breath to influence the body’s energy flow and mental state.
-Meditation (Dhyana): Focusing the mind to calm the thoughts, enhance mental clarity, and promote inner peace
What to expect
Foundational Technique
We follow Hatha Yoga techniques.
Hatha Yoga outlines a system
that includes asana practices,
pranayama, and meditation
practices, aimed at purifying the
body and mind to achieve better
physical & mental health and
higher states of consciousness.
Class Design
We have 3 online sessions on alternate weekdays and 1 offline session every Sunday.
CURRICULUM
– Basic warm-ups (Sookshma Vyayaamas)
– Stretching methods for the whole body
– Basic and advanced yoga poses
– Sun Salutation
– Pranayama (Breathing exercises)
– Meditation techniques
– Reading spiritual texts
Reviews and follow-ups will be taken every Sunday.
Students can take pre-booked appointments with the dietician (with an extra fee
Focus and Approach
We focus on body and mind with equal importance.
Through physical yoga practices (Yogasanas), we help students:
- Cultivate a habit of observing their bodies, leading to:
– Improved awareness of their body
– Knowing the true potential of their body
– Developing self-healing skills for minor pains, stiffness, and irritations
- Achieve:
– Increased flexibility
– Improved strength
– Better blood circulation and immunity
– Improved breathing patterns
– Healthy weight loss
– Better sleep cycles
Through meditation and pranayama (breathing techniques), we help students:
– Develop better focus and concentration
– Relieve anxiety
– Enjoy stress-free daily routines
– Experience peace and happiness
choreographers &
Jazz Instructors
Ebba Nilsson
Samantha Engs
Selina Oberg
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