Zumba

Zumba is a vibrant and energetic dance fitness program that combines Latin and international rhythms with easy-to-follow choreography. It transforms traditional exercise into a joyful experience by making movement feel like a celebration. Originally created by Colombian dancer and choreographer Beto Perez, Zumba has grown into a global fitness phenomenon. The blend of upbeat music and dynamic moves makes Zumba not only effective for physical health but also a great way to relieve stress and uplift your mood. It’s designed for everyone—regardless of age, background, or fitness level.

What to expect

Techniques

Zumba is rooted in rhythmic dance styles like salsa, merengue, reggaetón, cumbia, samba, flamenco, belly dance, and even hip hop. The routines are designed to simplify complex dance techniques into accessible steps, allowing participants to enjoy the rhythm without pressure. The focus is on repetition, tempo changes, and body isolation to engage different muscle groups. Over time, this helps improve balance, flexibility, core strength, and muscle tone. Even without prior dance experience, participants can pick up the moves through consistent practice and musical guidance.

Class Design

Classes are typically 45 to 60 minutes long and follow a structured format that includes:

-A dynamic warm-up to prepare the body and mind

-A series of dance tracks alternating between high and low intensity to keep the heart rate fluctuating and burn calories efficiently

-A final cool-down session to stretch and relax the muscles

The curriculum is progressive and carefully planned. Beginners start with basic rhythms and simpler choreography, while regular participants are introduced to more challenging sequences over time. Every class features a mix of songs to keep the energy high and the experience exciting. Movement patterns are repeated just enough to build confidence, while new steps and styles are regularly introduced to maintain variety and interest. The goal is consistent improvement—physically, mentally, and emotionally—while making fitness something you genuinely look forward to.

Focus and Approach

The core philosophy of Zumba is simple: ditch the workout, join the party. The focus isn’t on mastering steps perfectly but on moving with joy and energy. Each session is designed to be inclusive, judgment free, and self-paced, allowing individuals to listen to their bodies and have fun while improving their fitness. Zumba enhances cardiovascular endurance, supports weight loss, and increases stamina while promoting mental well-being. The approach is community-driven, helping build confidence, friendships, and a strong support system through shared movement.

Level of Classes

Beginners

Intermediate

auditions

choreographers &

Jazz Instructors

Ebba Nilsson

Choreographer

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Samantha Engs

Dance Workshops

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Selina Oberg

Urban Classes

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